Bikini Quotes

Conquering the world one bikini at a time

Saturday, July 2, 2011


Asphalt kicking your ass?  Treadmill feeling like a hamster wheel?  Take it to the beach baby.  A little fresh ocean air, warm sun and a much better work out.  Running on sand consumes more engery, burns more calories and makes you lower calves super toned.  Also the impact force on sand is lower which allows for better running and less strain on your body.  Not up to running?  Take a walk sister, it's better than nothin' and your legs will thank you for it later.

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