Thursday, January 20, 2011
S H O T through the H E A R T
So I've had a set back for the last 2 weeks....it is called winter. I had no idea that doom and gloom, cold yucky weather could affect me so drastically. I chalk it up to finally coming down off of my high.....Adrenaline high that is, and not the bungee jumping, zip line, cliff diving, roller coaster adrenaline. The bad kind - never say no, always say yes, hamster in the wheel day in day out with ridiculous deadlines that will make or break you and your client (NOT). Thank god I am off of that ride! My body has finally settled into a stress free zone and I am actually not feeling numb anymore. So now that I am aware of what is going on with my moods I can better deal with it. Like, sitting in the sun for at least 20 minuets a day, exercise, plenty of water and keeping that sunny beach attitude.